The 10 essential steps for healthy, glowing skin
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Glowing skin isn't a matter of luck; it's a matter of a carefully thought-out, consistent, and consistent routine. Here are 10 simple and effective ways to reveal your skin's natural radiance, regardless of your age or skin type.
1. Cleanse your skin morning and evening
Gentle yet effective cleansing removes impurities, excess sebum, pollution, and makeup residue. In the evening, it's essential to allow the skin to properly regenerate overnight.
2. Adapt your skincare to your skin type
Oily, combination, dry, sensitive skin... each skin type has specific needs. Using unsuitable skincare products can disrupt the skin's balance and cause reactions (spots, tightness, redness, etc.).
3. Exfoliate regularly, without being aggressive
Once or twice a week, a gentle exfoliation helps remove dead skin cells, smooth skin texture, and promote skincare absorption. Opt for non-abrasive formulas, especially if you have sensitive skin.
4. Moisturize, even if your skin is oily
Well-hydrated skin is more supple, plumper, and better protected against external aggressions. Hydration is the foundation of healthy skin, regardless of your age or skin type.
5. Protect your skin from the sun every day
UV rays are responsible for premature skin aging, loss of radiance, and the appearance of pigment spots. Applying the right SPF every morning is an essential step that should never be overlooked.
6. Get enough sleep
At night, the skin regenerates. Quality sleep helps reduce dark circles, smooth features, and improve cell renewal. Lack of sleep visibly accentuates signs of fatigue.
7. Drink water… and eat a balanced diet
Diet plays a direct role in the condition of your skin. Glowing skin often starts on your plate: choose foods rich in antioxidants (red fruits, green vegetables, omega-3s, etc.).
8. Avoid touching your face
Hands carry bacteria. Touching them to the face can promote the appearance of blemishes, especially on sensitive areas like the chin or forehead.
9. Limit overlapping treatments
Too many products = skin overload. Focus on a minimalist routine, with targeted active ingredients, to give your skin time to breathe... and respond to treatments.
10. Focus on effective assets
Hyaluronic acid, niacinamide, peptides, salicylic acid... These active ingredients, integrated into quality treatments such as DERMOVA Paris transdermal patches , offer visible action in depth, without attacking the skin.