How to avoid pimples related to the menstrual cycle?
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Recurring blemishes on your chin or jawline before your period? You're not alone. Many women experience a breakout a few days before or during their period. This form of hormonal acne, while natural, isn't inevitable. Here's how to anticipate and calm it effectively.
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1. Why does the skin change during the cycle?
As the month progresses, hormonal fluctuations, particularly in progesterone and estrogen, alter the skin's balance:
• During the premenstrual phase, sebum production increases, which promotes pore clogging.
• Inflammation is more present, making blemishes more red, painful or localized.
• The most affected areas are often the lower face, chin and jaw.
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2. Adapt your routine to the phases of the cycle
Follicular phase (after menstruation):
The skin is more stable and luminous. This is the ideal time to incorporate active care (gentle exfoliation, corrective serums).
Premenstrual phase (7–10 days before menstruation):
This is where prevention is key:
• Opt for a gentle purifying routine, based on niacinamide, zinc, salicylic acid.
• Avoid overly rich or occlusive treatments that could promote breakouts.
• Use DERMOVA anti-blemish transdermal patches as soon as the first pimple appears, to block inflammation at the source.
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3. Adopt the right actions every day
• Don't pick at your spots. This worsens inflammation and prolongs healing.
• Moisturize even acne-prone skin. Dehydrated skin will produce even more sebum.
• Limit fast sugars and dairy products a few days before your period, as they can amplify hormonal surges.
• Get enough sleep: Lack of sleep promotes hormonal imbalance and oxidative stress.
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4. Target locally, effectively and without drying out
DERMOVA Paris micro-cone patches are ideal for this problem:
• They act in depth, precisely on the targeted areas
• They diffuse recognized active ingredients (salicylic acid, tea tree, niacinamide, etc.)
• They prevent residual marks, while respecting the skin
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Conclusion
Hormonal acne can't always be 100% prevented, but a good routine and paying close attention to your cycle can greatly reduce it. Anticipate, soothe, and balance: these are the keys to clearer skin all month long.